Why am I tired all the time?

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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- Honey

- Fruits

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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- Red meat

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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